Depending on which state you’re in, your gym is probably closed right now due to social distancing regulations for COVID-19. Regardless of the circumstances, exercise is still key to keeping our bodies and minds healthy …
5 Self-Care Tips During the Coronavirus Crisis
It seems like wherever we turn, we’re stricken with new updates, protocols, and widespread panic about the Coronavirus disease. Truth is, a lot about the virus is still unknown and what we don’t know usually …
What is Float Therapy & What Should a First-Timer Know?
The first time I heard about a “sensory deprivation tank” was when a coworker was going to one for a work event. He was so excited that he researched EVERYTHING about float therapy – how …
4 New Yoga Trends to Try in 2020
We all know that yoga is a staple in the health and wellness industry, but have you yearned for something different between the “om”s and the “namaste”s? Thankfully with yoga’s growing popularity, you can step …
What is Belly Breathing?
Have you ever thought about how you breathe? Maybe you’re conscious of how difficult it is to catch your breath after running to make a train or perhaps you feel your breath in tune with …